Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

This soulful Vinyasa class will guide you towards experiencing a deeper connection of body and mind. Intentional and intuitive sequencing, heart-healing back bends, deep hip and hamstring stretches, core strengtheners and calming folds will leave you feeling empowered, grounded and present.

This soulful Vinyasa class will guide you towards experiencing a deeper connection of body and mind. Intentional and intuitive sequencing, heart-healing back bends, deep hip and hamstring stretches, core strengtheners and calming folds will leave you feeling empowered, grounded and present.

This cool, 30 minute class focuses on linking a deep and consistent breath to each movement - strengthening and energising body, mind and spirit. Beautifully sequenced with thoughtful skill developments and mindful modifications, this heart opening practice will leave you feeling empowered.

Preserve your energy, and stay low on your mat as you breathe, focus and balance in this floor-based Pilates practice. Reignite your love for a more traditional Pilates practice as you lengthen, strengthen and activate from the centre out.

Pilates movements focusing on the upper, lower and core can feel oh so good! Move, strengthen, lengthen, and tone with this perfect combination of our favourite Pilates moves focusing on the upper, lower and core.

Bringing you the best of both worlds, some strong Pilates exercises paired with some heart thumping cardio. You've got this, push through to the end and we promise those endorphins are guaranteed to flow.

Some heart thumping boxing based cardio exercises. You've got this, push through to the end and we promise those endorphins are guaranteed to flow.

Say yes to this full body workout using your Swiss ball. Starting with a warm up, we then move into a series of pregnancy-safe exercises to get your whole body moving. Take the modifications offered, and be rewarded for continuing to move through your pregnancy.

Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been c...

Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been c...

Breathe, focus and balance in this floor-based Pilates practice led by Kirsty. Pilates postures a strong core focus with a strong stabilising standing series, this sequence will reignite your love for a more traditional Pilates practice.

If you'd like to build strength, this is the class for you! With 50 second intervals along with the use of dumbells this class is guarenteed to strengthen the entire body. You’ll be challenged with intention in this muscle sculpting workout.

If you'd like to build strength, this is the class for you! With 50 second intervals along with the use of dumbells this class is guarenteed to strengthen the entire body. You’ll be challenged with intention in this muscle sculpting workout.

Low-impact Barre classes are a great way to keep you feeling fit and strong throughout your pregnancy (and after!). With the use of a bar (or chair, or wall), this class will help tone those little muscles responsible for your stability and balance.

It might be express in time, but it's maximum in muscle engagement. Using dumbbells (or not, if you'd prefer!), this class focuses on the most requested target areas: arms, glutes and core. This is a multi-intensity sculpting workout that will challenge you with intention and intelligence. Yes pl...

Using the resistence of the reformer, this class will focus on engaging and sculpting those upper body muscles. It will challenge you, but it will not disappoint!

A gentle warm up will lead you into a non-impact strength workout that will improve posture, balance, and overall wellbeing. This pregnancy strength workout is for anyone wanting to move while pregnant, or for those who have been cleared by their doctor to resume exercise after having their baby.

Total body workout? Tick! This one will challenge you, but is guaranteed to leave you feeling more balanced and focused. The alternating themes and target areas will increase your core strength, define your muscles, and improve your flexibility. All while leaving you with that special post-workou...

This total body workout will leave you feeling energised, not exhausted. We're keeping things interesting, with alternating themes and target areas to create more of a challenge, but also more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility.

This total body workout will keep you moving from start to finish. Alternating exercises will target the thighs (we're looking at you, inner thighs!), abdominals and upper body. This strength workout will see you move mindfully, while leaving you with that endorphin hit we know you love!

If you're feeling a bit 'blah' (IYKYK), this pregnancy friendly Pilates class will get those endorphins pumping. With just a touch of cardio, it's a great class to keep you moving in a way that is not only good for you, but feels good too.

If you want to focus on your posture and alignment, you're in the right place! During every exercise, we will cue some posture tips so that when we're done, not only will you have had a ripper workout, but you'll feel more balanced and aligned.