If you'd like to build strength, this is the class for you! With 50 second intervals along with the use of dumbells this class is guarenteed to strengthen the entire body. You’ll be challenged with intention in this muscle sculpting workout.
Up Next in All Classes
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Pregnancy Barre with Carnie
Low-impact Barre classes are a great way to keep you feeling fit and strong throughout your pregnancy (and after!). With the use of a bar (or chair, or wall), this class will help tone those little muscles responsible for your stability and balance.
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Full Body Reformer with Gabi
This full body workout will leave you feeling strong, focused and energised! We're alternating themes and target areas in a way that will leave you strong.
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Gentle Pregnancy Strength with Chelsea
A gentle warm up will lead you into a non-impact strength workout that will improve posture, balance, and overall wellbeing. This pregnancy strength workout is for anyone wanting to move while pregnant, or for those who have been cleared by their doctor to resume exercise after having their baby.
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