Strength - Full Body with Jess
All Classes • 28m
If you'd like to build strength, this is the class for you! With 50 second intervals along with the use of dumbells this class is guarenteed to strengthen the entire body. You’ll be challenged with intention in this muscle sculpting workout.
Up Next in All Classes
Pregnancy Barre with Carnie
Low-impact Barre classes are a great way to keep you feeling fit and strong throughout your pregnancy (and after!). With the use of a bar (or chair, or wall), this class will help tone those little muscles responsible for your stability and balance.
Express Strong Reformer with Gabi
It might be express in time, but it's maximum in muscle engagement. Using dumbbells (or not, if you'd prefer!), this class focuses on the most requested target areas: arms, glutes and core. This is a multi-intensity sculpting workout that will challenge you with intention and intelligence. Yes pl...
Lower Body Focused Reformer with Gabi...
Using the resistence of the reformer, this class will focus on engaging and sculpting those upper body muscles. It will challenge you, but it will not disappoint!