Pregnancy Swiss Ball Lower Body with Carnie
All Classes • 15m
If you love the comfort of the Swiss ball, then you'll love this class. With a special focus on strengthening your lower body and pelvic floor muscles, this high energy class will see you work hard, while moving safely and comfortably.
Up Next in All Classes
Gentle Pregnancy Pilates with Chelsea
Move your body in a kind and gentle way with a series of movements that will focus on aligning your hips, while strengthening your body in a pregnancy friendly way.
Pregnancy Barre with Chelsea
This class has a beautiful, choreographed feel to it, with movements that flow effortlessly from one to the next. It will target little muscles, but will give you a deep burn! This pregnancy friendly class will focus on your legs, and is sure to have you coming back to it time and again!
Pregnancy Barre with Carnie
Low-impact Barre classes are a great way to keep you feeling fit and strong throughout your pregnancy (and after!). With the use of a bar (or chair, or wall), this class will help tone those little muscles responsible for your stability and balance.
NOTE: It’s important that you keep moving and ...