Pregnancy Swiss Ball Lower Body with Carnie
All Classes • 15m
If you love the comfort of the Swiss ball, then you'll love this class. With a special focus on strengthening your lower body and pelvic floor muscles, this high energy class will see you work hard, while moving safely and comfortably.
Up Next in All Classes
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Gentle Pregnancy Pilates with Chelsea
Move your body in a kind and gentle way with a series of movements that will focus on aligning your hips, while strengthening your body in a pregnancy friendly way.
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Pregnancy Barre with Chelsea
This class has a beautiful, choreographed feel to it, with movements that flow effortlessly from one to the next. It will target little muscles, but will give you a deep burn! This pregnancy friendly class will focus on your legs, and is sure to have you coming back to it time and again!
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Pregnancy Barre with Carnie
Low-impact Barre classes are a great way to keep you feeling fit and strong throughout your pregnancy (and after!). With the use of a bar (or chair, or wall), this class will help tone those little muscles responsible for your stability and balance.
NOTE: It’s important that you keep moving and ...
