Pregnancy Barre with Carnie
All Classes • 29m
Low-impact Barre classes are a great way to keep you feeling fit and strong throughout your pregnancy (and after!). With the use of a bar (or chair, or wall), this class will help tone those little muscles responsible for your stability and balance.
NOTE: It’s important that you keep moving and stay strong during your pregnancy and we'd love to be able to help you on that journey. As we don't know your personal circumstances, we ask you to firstly check with your obstetrician or doctor before commencing classes with us.
Up Next in All Classes
Gentle Pregnancy Strength with Chelsea
A gentle warm up will lead you into a non-impact strength workout that will improve posture, balance, and overall wellbeing. This pregnancy strength workout is for anyone wanting to move while pregnant, or for those who have been cleared by their doctor to resume exercise after having their baby.
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Space Meditation with Nikki Morris
Find an easy, comfortable seat for this guided space meditation. Allow yourself to be gently guided towards the sensation of expansion and awareness. Lose yourself for a few moments in order to return to a place of peace, awareness, relaxation, and alertness.