Pregnancy Alignment with Carnie
All Classes
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30m
If you want to focus on your posture and alignment, you're in the right place! During every exercise, we will cue some posture tips so that when we're done, not only will you have had a ripper workout, but you'll feel more balanced and aligned.
Up Next in All Classes
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Arm and Legs Pre and Postnatal Barre ...
Your arms and legs will know they're alive when you're through with this class! This class is safe for any pre and postnatal Mums out there, who want to feel the burn in those arms and legs.
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Pregnancy Swiss Ball Upper Body with ...
You're going to love this class! Following our warm up, we move into some pregnancy-friendly exercises that will focus on the upper body. This class also has the bonus of helping to strengthen your pelvic floor muscles. Yes please! It feels so good to keep moving throughout your pregnancy, so tak...
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Pregnancy Tone and Sculpt with Carnie
While protecting those gorgeous pregnant bellies, we'll focus on toning and sculpting everything else! We'll brace through the core and pelvis in a safe way, while focusing on strengthening the other areas of our body. When it's over, you'll have that oh-so-good feeling that only comes from movin...
