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Strength - Full Body with Jess

All Classes • 28m

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  • Strength - Full Body with Jess

    If you'd like to build strength, this is the class for you! With 50 second intervals along with the use of dumbells this class is guarenteed to strengthen the entire body. You’ll be challenged with intention in this muscle sculpting workout.

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    It might be express in time, but it's maximum in muscle engagement. Using dumbbells (or not, if you'd prefer!), this class focuses on the most requested target areas: arms, glutes and core. This is a multi-intensity sculpting workout that will challenge you with intention and intelligence. Yes pl...