Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been craving.
Up Next in All Classes
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Dynamic Core Pilates with Kirsty
Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been c...
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Classic Mat Pilates with Kirsty
Breathe, focus and balance in this floor-based Pilates practice led by Kirsty. Pilates postures a strong core focus with a strong stabilising standing series, this sequence will reignite your love for a more traditional Pilates practice.
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Strength - Full Body with Jess
If you'd like to build strength, this is the class for you! With 50 second intervals along with the use of dumbells this class is guarenteed to strengthen the entire body. You’ll be challenged with intention in this muscle sculpting workout.
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