Top 10 Pregnancy Friendly Pilates Exercises with Carnie
All Classes • 12m
We'll take you through 10 of our all time favourite pregnancy exercises, while focusing on form and technique. Consider these your pregnancy besties, and know that they're safe to carry you through your entire pregnancy journey.
Up Next in All Classes
Space Meditation with Nikki Morris
Find an easy, comfortable seat for this guided space meditation. Allow yourself to be gently guided towards the sensation of expansion and awareness. Lose yourself for a few moments in order to return to a place of peace, awareness, relaxation, and alertness.
Nature Walk Meditation for Kids with ...
Let's use our imagination to take a walk in nature. This visualisation is designed to leave children feeling relaxed, peaceful, and calm. Perfect after a busy day, as a chance to unwind and relax, or wonderful first thing in the morning to start the day with a sense of peace. Adults will benefit ...
Time Out Meditation with Nikki Morris
Time to take some time out - get comfy as you prepare to unwind. This guided meditation is especially perfect for beginners providing you with assurance that you are 'actually' meditating.
This meditation is accompanied by a soundscape prepared by The Pirate Podcast Co.