Pregnancy Lower Body and Cardio with Chelsea
All Classes
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29m
Cardio, but make it pregnancy safe! Move through these low-impact exercises that will give you the cardio buzz you're after, and maybe even leave you a little bit sweaty! This one will leave you feeling strong and satisfied.
Up Next in All Classes
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Pregnancy Strength Work with Chelsea
Continue to move, while maintaining your strength and mobility during your entire pregnancy with this strength-based mat class.
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Pregnancy Swiss Ball Lower Body with ...
If you love the comfort of the Swiss ball, then you'll love this class. With a special focus on strengthening your lower body and pelvic floor muscles, this high energy class will see you work hard, while moving safely and comfortably.
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Gentle Pregnancy Pilates with Chelsea
Move your body in a kind and gentle way with a series of movements that will focus on aligning your hips, while strengthening your body in a pregnancy friendly way.
