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Express Pregnancy Pilates with Carnie

All Classes • 16m

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    If you want to focus on your posture and alignment, you're in the right place! During every exercise, we will cue some posture tips so that when we're done, not only will you have had a ripper workout, but you'll feel more balanced and aligned.

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    Your arms and legs will know they're alive when you're through with this class! This class is safe for any pre and postnatal Mums out there, who want to feel the burn in those arms and legs.

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    You're going to love this class! Following our warm up, we move into some pregnancy-friendly exercises that will focus on the upper body. This class also has the bonus of helping to strengthen your pelvic floor muscles. Yes please! It feels so good to keep moving throughout your pregnancy, so tak...