Join Emily as she takes you through a 45 minute Athletic reformer class. All you'll need is some dumbbells, your ring and the box!

Roll out your mat and get ready to fire up your core and glutes with this 45-minute class, sure to get the muscles shaking. There's no equipment needed, so you can give this a go anytime, anywhere.

A classic full body reformer flow. Focus on your strength and stability, while challenging those smaller, targeted muscle groups. This one is sure to get the legs shaking.

A classic full body reformer flow. Focus on your strength and stability, while challenging those smaller, targeted muscle groups. This one is sure to get the legs shaking.

Move to feel good in your body and mind with this juicy yoga flow. All you need is yourself and your mat, but you can grab a block if you have one handy. Your yoga flow will leave you feeling long, limber and strong.

Hot Strength gives you the opportunity to slow things down, focus on form and enhance your strength with exercises designed to target specific muscle groups. All you need for this one is some dumbbells and a band.

Can’t get enough of Carnie’s Hot Mat Pilates? We feel you. Push and challenge your whole body with this fun and energising class using just one dumbbell.

Let’s pick up the pace with Hot Strength Cardio. Grab your dumbbells and meet us on the mat for targeted strength exercises and fun cardio bursts to get your heart rate up.

To mark a decade of movement with CorePlus, we've got an exclusive Hot Mat Pilates class featuring some of our favorite Pilates exercises, paired with a carefully curated playlist. You might have had the chance to experience this class in studio over the celebration weekend, but if you missed it ...

Work through targeted blocks of upper body, lower body and core work using your dumbbells and a resistance band for that extra challenge.

This unique class is intelligently sequenced to challenge you with intention as we focus on sets of upper body, lower body, and core, to maximise muscular endurance and strength.

While this high intensity workout will challenge your entire body, the added rounds of jump boards engage and work the core and lower body. This powerful class will elevate your heart rate and improve your endurance, while strengthening and toning your whole body.

Yin Yoga will reset both the body and the mind through a series of slower-paced, supported yin yoga postures, and easy-to-interpret mindfulness and meditation techniques.

This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...

If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...

This dynamic class blends mindful sequencing with a lesson in breath, to provide a total mind-body reset. Here, there are no fancy poses and no OM's. Just a non-stop Vinyasa flow that will challenge you to the deep core.

Props: Yoga mat (and a yoga block if you have one!)

This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact ...

This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this Vinyasa practice, linking breath to movement. Ange will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building h...

A little bit Pilates and a little bit Barre, this fun and challenging class is a full body sculpting workout. With Carnie's expert cues and creative sequencing, this dynamic workout will leave energised and shaking (in the best kind of way) from head to toe.

Props: Just your mat.

This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitne...

This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate/ advanced level Vinyasa practice, linking breath to movement. Romy will expertly guide you through a creative blend of traditional poses linked with modern transiti...

It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...