Work through targeted blocks of upper body, lower body and core work using your dumbbells and a resistance band for that extra challenge.
Up Next in 45-55 minutes
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Strength Reformer with Nicole
This unique class is intelligently sequenced to challenge you with intention as we focus on sets of upper body, lower body, and core, to maximise muscular endurance and strength.
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Cardio Strength Reformer with Nicole
While this high intensity workout will challenge your entire body, the added rounds of jump boards engage and work the core and lower body. This powerful class will elevate your heart rate and improve your endurance, while strengthening and toning your whole body.
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Yin Yoga with Luisa & Fiona
Yin Yoga will reset both the body and the mind through a series of slower-paced, supported yin yoga postures, and easy-to-interpret mindfulness and meditation techniques.
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