Hot Strength with Tara
45-55 minutes
•
44m
Hot Strength gives you the opportunity to slow things down, focus on form and enhance your strength with exercises designed to target specific muscle groups. All you need for this one is some dumbbells and a band.
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Hot Strength Cardio with Tara
Let’s pick up the pace with Hot Strength Cardio. Grab your dumbbells and meet us on the mat for targeted strength exercises and fun cardio bursts to get your heart rate up.
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Hot Mat Pilates - 10th Birthday Celeb...
To mark a decade of movement with CorePlus, we've got an exclusive Hot Mat Pilates class featuring some of our favorite Pilates exercises, paired with a carefully curated playlist. You might have had the chance to experience this class in studio over the celebration weekend, but if you missed it ...
