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55 Minute Pilates with Jayne

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Yin Yoga with Luisa & Fiona

45-55 minutes • 45m

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  • 55 Minute Pilates with Jayne

    This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...

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    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

  • Advanced Pilates Matwork with Maddi

    Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.