This dynamic class blends mindful sequencing with a lesson in breath, to provide a total mind-body reset. Here, there are no fancy poses and no OM's. Just a non-stop Vinyasa flow that will challenge you to the deep core.
This class is an intermediate practice.
Props: Yoga mat (and a yoga block if you have one!)
In this class Emily has transformed our signature (and most popular) in-studio Pilates reformer class into an at home workout. This is a total body workout - you'll target multiple muscle groups with the help of sliders. The sliders create more challenge, requiring more balance and more focus. Th...
This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact ...
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this Vinyasa practice, linking breath to movement. Ange will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building h...
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