55 Minute Mat Pilates with Maddi
45-55 minutes • 55m
This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Up Next in 45-55 minutes
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Hot Yoga Flow with Sammy - 1
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Props: Yoga mat (and a yoga block if you have one!)
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