Hot Strength Cardio with Tara
45-55 minutes
•
44m
Let’s pick up the pace with Hot Strength Cardio. Grab your dumbbells and meet us on the mat for targeted strength exercises and fun cardio bursts to get your heart rate up.
Up Next in 45-55 minutes
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Hot Mat Pilates - 10th Birthday Celeb...
To mark a decade of movement with CorePlus, we've got an exclusive Hot Mat Pilates class featuring some of our favorite Pilates exercises, paired with a carefully curated playlist. You might have had the chance to experience this class in studio over the celebration weekend, but if you missed it ...
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Hot Strength with Carnie
Work through targeted blocks of upper body, lower body and core work using your dumbbells and a resistance band for that extra challenge.
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Strength Reformer with Nicole
This unique class is intelligently sequenced to challenge you with intention as we focus on sets of upper body, lower body, and core, to maximise muscular endurance and strength.
