Cardio Strength Reformer with Nicole
45-55 minutes
•
42m
While this high intensity workout will challenge your entire body, the added rounds of jump boards engage and work the core and lower body. This powerful class will elevate your heart rate and improve your endurance, while strengthening and toning your whole body.
Up Next in 45-55 minutes
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Yin Yoga with Luisa & Fiona
Yin Yoga will reset both the body and the mind through a series of slower-paced, supported yin yoga postures, and easy-to-interpret mindfulness and meditation techniques.
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Intermediate Vinyasa Flow with Sarah
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...
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Advanced Pilates Matwork with Maddi
Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
