Hot Yoga Flow with Luisa
45-55 minutes
•
48m
Move to feel good in your body and mind with this juicy yoga flow. All you need is yourself and your mat, but you can grab a block if you have one handy. Your yoga flow will leave you feeling long, limber and strong.
Up Next in 45-55 minutes
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Hot Strength with Tara
Hot Strength gives you the opportunity to slow things down, focus on form and enhance your strength with exercises designed to target specific muscle groups. All you need for this one is some dumbbells and a band.
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Hot Mat Pilates with Carnie
Can’t get enough of Carnie’s Hot Mat Pilates? We feel you. Push and challenge your whole body with this fun and energising class using just one dumbbell.
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Hot Strength Cardio with Tara
Let’s pick up the pace with Hot Strength Cardio. Grab your dumbbells and meet us on the mat for targeted strength exercises and fun cardio bursts to get your heart rate up.
