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Hot Strength Cardio with Jayne

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Intermediate/ Advanced Vinyasa Flow with Romy

45-55 minutes • 56m

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  • Hot Strength Cardio with Jayne

    It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...

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