"Strengthen, legnthen and tone through your entire body with these targeted Pilates classes.
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule."

"No reformer? No problems. Check out these mat Pilates workouts that work your muscles in the same way a reformer does.
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to compliment your schedule."

Say hello to endorphins and energy with these barre-inspired Pilates workouts with the one and only Carnie.

We move to feel good - in both our body and mind. These Pilates workouts your upper body, lower body and core and finish your class feeling energised, strong and just really damn good.

Whether you want to start your day with Pilates or yoga, wake up on the right side of the bed and set your day up for success with mindful meditation and energising movement.

Time to focus on strengthening and toning your entire core, with challenges for your upper and lower abdominals and obliques.

Take a moment of mindfulness just for you to refresh, restore and refocus with yoga and meditation this World Mental Health Day. We know how beneficial mindful movement can be for your mental and physical health, so these three classes are available for everyone and we encourage you to share them...

Your legs and glutes will be on fire with these lower body burns. Work through layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

Love your ladders? You've come to the right place. Get ready to climb to the top and lift your heart rate with these challenging Pilates workouts.

Using a chair, desk or whatever you have handy, get ready for a barre burn! You'll challenge your full body with these dynamic, fiery workouts.

Compliment your running program with these strength and conditioning workouts. Specifically targeting muscles used for running, we'll focus on strength, alignment and balance to help you get the most from your training.

Challenge your biceps, shoulders, triceps, back and chest with these strong workouts and get your heart rate up with some bursts of cardio.

Strong centre. Strong body. Strong mind. Strengthen your total body with these targeted workouts.

Raise your heart rate and feel the burn with these strong, fun classes, focusing on lengthening, strengthening and toning your entire body.

The classic CorePlus classes that we know and love. Bring the heat at home with your favourites: Hot Mat Pilates, Hot Strength and Hot Strength Cardio.

It might be cold outside, but it's warm in here! We'll bring the heat with these core and strength focused Pilates classes. Work through layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

Increase the heat and lift your heart rate with these cardio and core focused Pilates classes. Work through a total tone of your abdominal muscles and upper body, and get nice and sweaty as you lift the intensity.

Work your body from top to toe without leaving your mat! Lengthen and strengthen your body with these targeted Pilates classes.

Perfect your planks, refine your roll ups, crush those clams. These classes will focus on improving your Pilates form, while working on your strength, balance and alignment.

Strong core. Strong arms. Strong body. Take just 10 minutes out of your day to challenge yourself with these bite-sized Pilates workouts. Lexie will lead you through strengthening Pilates exercises to leave you feeling strong and toned.

Celebrate International Yoga Day with us! Wake up on the right side of the bed with an energising morning ritual and an express Mandala flow. When you're ready to slow things down a little, grab your yoga blocks and enjoy a juicy, supported slow flow. Namaste.

This Men's Health Week, let's get moving! Jump into these cardio and strength focused classes, getting your heart rate up and leaving you feeling energised.

This Men's Health Week, let's get moving! Jump into these cardio and strength focused classes, getting your heart rate up and leaving you feeling energised.

Strong legs. Strong glutes. Strong body. Take just 10 minutes out of your day to challenge yourself with these bite-sized Pilates workouts. Lexie will lead you through strengthening Pilates exercises to leave you feeling strong and toned.