Previous Drops: Feel That Lower Body Burn

Previous Drops: Feel That Lower Body Burn

Your legs and glutes will be on fire with these lower body burns. Work through layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

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Previous Drops: Feel That Lower Body Burn
  • Lower Body Burn with Elena
    30:21
    Lower Body Burn with Elena

    Lower Body Burn with Elena

    Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...

  • Feel Good Lower Body Pilates with Rach
    20:12
    Feel Good Lower Body Pilates with Rach

    Feel Good Lower Body Pilates with Rach

    Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.

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