Previous Drops: Go With The Flow This International Yoga Day 🧘

Previous Drops: Go With The Flow This International Yoga Day 🧘

Celebrate International Yoga Day with us! Wake up on the right side of the bed with an energising morning ritual and an express Mandala flow. When you're ready to slow things down a little, grab your yoga blocks and enjoy a juicy, supported slow flow. Namaste.

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Previous Drops: Go With The Flow This International Yoga Day 🧘
  • Rise & Shine Ritual with Sam

    Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.

  • Supported Upper Body Slow Flow with Sam

    Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.