Previous Drops: Go With The Flow This International Yoga Day 🧘
Celebrate International Yoga Day with us! Wake up on the right side of the bed with an energising morning ritual and an express Mandala flow. When you're ready to slow things down a little, grab your yoga blocks and enjoy a juicy, supported slow flow. Namaste.
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Express Morning Flow with Sam
Dust off the cobwebs and shift that stagnant energy! Start the day feeling fresh and renewed with an energising morning flow to get your body moving and blood flowing. You might like to use a yoga block or two for this flow.
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Rise & Shine Ritual with Sam
Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.
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Supported Upper Body Slow Flow with Sam
Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.
