Previous Drops: Mums - This One Is For You
Hey new mums! Looking to squeeze in your exercise around bub's schedule? Erin and her adorable Pilates assistant Evie have got you covered, with these short post-natal workouts. We'll even show you how you can get your littlest workout buddy involved.
Pilates Burn with Erin
Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.
Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
Upper and Lower Build with Erin
Strong upper and lower body circuit focusing on rebuilding a solid strength base for mummas to meet the demands of motherhood. All you'll need is a set of dumbbells and your bub!