Discover CorePlus Connected - a fitness platform designed to give you the movement foundations, mental clarity and unwavering strength to take on life. Get access to hundreds of on-demand classes at every level across Pilates, Yoga, Strength, Cardio, Reformer and Mindfulness.
Previous Drops: We See You Tiny, Sometimes Forgotten Muscles!
Our Barre inspired workouts, with the added bonus of cardio, will get your heart racing while challenging your quads and glutes. These classes focus on those tiny, sometimes forgotten muscles that may be small, but are oh so important. You'll feel it the next day, but in all the right ways!
A lower body and cardio class, with a focus on sculpting and endurance throughout. No equipment needed for this one, however you might like to give it a go with a resistance bands on the thighs for some extra spice!