Previous Drops: Give Me More Cardio and Core

Previous Drops: Give Me More Cardio and Core

Increase the heat and lift your heart rate with these cardio and core focused Pilates classes. Work through a total tone of your abdominal muscles and upper body, and get nice and sweaty as you lift the intensity.

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Previous Drops: Give Me More Cardio and Core
  • Cardio Express Core with Carnie
    19:09
    Cardio Express Core with Carnie

    Cardio Express Core with Carnie

    You absolutely have time for this one! With a full core focus, cardio starter and heart-pumping finisher, this burn ticks all of the boxes. No props are needed for this short but fiery workout.

  • Resistance Band Core and Upper Body with Carnie
    30:15
    Resistance Band Core and Upper Body with Carnie

    Resistance Band Core and Upper Body with Carnie

    Using a resistance band to strengthen and tone the upper body and core muscles effectively without using weights.

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