Strengthen and lengthen from head to toe. Get sweaty, feel a burn and most importantly have fun with a full body pilates class!

Want a lower body burn and love some 'pulses'? Well this one is for you. A 30 minute pilates ladder with focus on glutes, quads and calves.

Let's fire up our core together! A quick 20 minute core starter, with focus on control, stability and posture.