Previous Drops: Pilates and Yoga for Runners
Compliment your running program with these strength and conditioning workouts. Specifically targeting muscles used for running, we'll focus on strength, alignment and balance to help you get the most from your training.
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Yoga for Runners with Lou
Join Lou to flow through the entire body, stretching and strengthening through the entire body. Opening up through the hip flexors to enhance your running training.
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Pilates for Runners with Lou
A Pilates workout focused on strength, balance and alignment to compliment your running training program.