Previous Drops: Total Body Strength

Previous Drops: Total Body Strength

Strong centre. Strong body. Strong mind. Strengthen your total body with these targeted workouts.

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Previous Drops: Total Body Strength
  • Full Body Strength with Brie

    A full body strength session, with compound and isolated movements to burn from top to toe. Strengthening while lengthening the body with movements to aid you in day-to-day living. You'll need dumbbells and an optional resistance band.

  • Express Core Strength with Brie

    A quick session to get your core fix anywhere, any time. Using just a squishy ball, we'll target all parts of the core to get that burn in a short amount of time.