Using our squishy ball, we'll target into the inner thighs and glutes with strong lower body focused movements.

A tricep and shoulder burner! 20 mins to challenge those arms. Get your dumbbells ready and lets work to tone and strengthen the upper body.

Working head to toe! A 20 minute full body strength workout that will challenge every muscle group! This one will get you sweaty as we work through lower, upper and core exercises

Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.

Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.

A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.

A full body strength session, with compound and isolated movements to burn from top to toe. Strengthening while lengthening the body with movements to aid you in day-to-day living. You'll need dumbbells and an optional resistance band.

A quick session to get your core fix anywhere, any time. Using just a squishy ball, we'll target all parts of the core to get that burn in a short amount of time.

The Hot Strength class we all know and love - strong sets of upper body, lower body and core.

The Hot Strength Cardio class we all know and love - strong sets of upper, lower and core with bursts of heart thumping cardio! All you'll need is a set of dumbbells.

Working the upper body, lower body and core, embrace your strength with this full body workout, and get your heart rate up with energising bursts of cardio.

Flow from start to finish in this class. Full body Pilates strength with the added intensity using our much loved bala bangles. Feel strong, energised and of course a tad sweaty.

Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.

Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.

This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and temp...

This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and temp...

Sculpting Pilates workout that doesn't miss a muscle. Fluid movements to help strengthen through the core with bursts of cardio based exercises throughout that gets you nice and sweaty.

Not all core work needs to be on the floor. Join us for this core strengthening workout, incorporating some standing core focused exercises.

Strengthening, sculpting, and sweating is guaranteed in this class. Some serious core work will ensure you feel those deep abdominal muscles working.

Challenge your muscle endurance with this supersetted arm series, whilst elevating the heart rate with sweat dripping cardio bursts throughout.

Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!

Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.