Hot Strength gives you the opportunity to slow things down, focus on form and enhance your strength with exercises designed to target specific muscle groups. All you need for this one is some dumbbells and a band.

Let’s pick up the pace with Hot Strength Cardio. Grab your dumbbells and meet us on the mat for targeted strength exercises and fun cardio bursts to get your heart rate up.

Work through targeted blocks of upper body, lower body and core work using your dumbbells and a resistance band for that extra challenge.

Keen to target that lower body and core? You'll love this strength workout focused on strengthening your core and your glutes.

New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!

A 30-minute lower body strength session using dumbbells in a repeated circuit class. We'll target and tone your legs and glutes, leaving you feeling stronger, more confident, and ready to take on any challenge.

It’s all about your upper body and core in this strength-focused class, as you work your muscles to the point of that feel good burn that we know and love. Some medium or heavy dumbbells is all you need!

Get ready to feel the burn, embrace the shakes and spike the heart rate with our signature Hot Strength Cardio class.

Using our squishy ball, we'll target into the inner thighs and glutes with strong lower body focused movements.

A tricep and shoulder burner! 20 mins to challenge those arms. Get your dumbbells ready and lets work to tone and strengthen the upper body.

Working head to toe! A 20 minute full body strength workout that will challenge every muscle group! This one will get you sweaty as we work through lower, upper and core exercises

Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.

Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.

A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.

A full body strength session, with compound and isolated movements to burn from top to toe. Strengthening while lengthening the body with movements to aid you in day-to-day living. You'll need dumbbells and an optional resistance band.

A quick session to get your core fix anywhere, any time. Using just a squishy ball, we'll target all parts of the core to get that burn in a short amount of time.

The Hot Strength class we all know and love - strong sets of upper body, lower body and core.

The Hot Strength Cardio class we all know and love - strong sets of upper, lower and core with bursts of heart thumping cardio! All you'll need is a set of dumbbells.

Working the upper body, lower body and core, embrace your strength with this full body workout, and get your heart rate up with energising bursts of cardio.

Flow from start to finish in this class. Full body Pilates strength with the added intensity using our much loved bala bangles. Feel strong, energised and of course a tad sweaty.

Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.

Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.