Working the upper body, lower body and core, embrace your strength with this full body workout, and get your heart rate up with energising bursts of cardio.

Flow from start to finish in this class. Full body Pilates strength with the added intensity using our much loved bala bangles. Feel strong, energised and of course a tad sweaty.

Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.

Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.

This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and temp...

This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and temp...

Sculpting Pilates workout that doesn't miss a muscle. Fluid movements to help strengthen through the core with bursts of cardio based exercises throughout that gets you nice and sweaty.

Not all core work needs to be on the floor. Join us for this core strengthening workout, incorporating some standing core focused exercises.

Strengthening, sculpting, and sweating is guaranteed in this class. Some serious core work will ensure you feel those deep abdominal muscles working.

Challenge your muscle endurance with this supersetted arm series, whilst elevating the heart rate with sweat dripping cardio bursts throughout.

Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!

Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.

You're guaranteed to feel the burn in this 40 minute lower body strength based class. Explore your muscle endurance through a series of 50 second exercises that will challenge your quads, calves, glutes and hamstrings, and everywhere in between.

Challenge your upper body muscular endurance while working through 50 second intervals and exercises targeted towards the chest, shoulders, back and biceps. Throughout these sets - enjoy a break for the arms while stepping into strong plank shapes to fire through your core!

No equipment needed, embrace the heat, sweat and burn whilst elevating your heartrate in this core and cardio focussed class.

Challenge your lower body muscular endurance while working through 50 second intervals and exercises targeted towards the glutes, quads and hamstrings. Throughout the sets - enjoy a break for the legs while stepping into strong plank shapes to fire through your core!

Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.

Enjoy this Strength cardio based class targeting through the upper, lower and core featuring strong bursts of cardio, Feel that spike in your heart rate and the intensity of heat build in your body. You're going to L-O-V-E how you're body feels at the end of this class.

This class is designed to build strength efficiently and effectively through the upper body. While you'll work hard, this class is accessible if you’re new to strength training. A strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move to s...

Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.

Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderat...

Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

Props: 1-2 sets of dumbbells.

Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...