Up Next in Explore All Strength Classes

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  10:59

  Sweat in 10: Triceps and Chest with Lou

  Sweat in 10: Triceps and Chest with Lou

  Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.

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  29:13

  Lower Body and Core Strength with Brie

  Lower Body and Core Strength with Brie

  A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.

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  42:32

  Full Body Strength with Brie

  Full Body Strength with Brie

  A full body strength session, with compound and isolated movements to burn from top to toe. Strengthening while lengthening the body with movements to aid you in day-to-day living. You'll need dumbbells and an optional resistance band.