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New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!
Up Next in Explore All Strength Classes
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Lower Body Strength with Lexie
A 30-minute lower body strength session using dumbbells in a repeated circuit class. We'll target and tone your legs and glutes, leaving you feeling stronger, more confident, and ready to take on any challenge.
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Hot Strength Cardio with Cheyenne
Get ready to feel the burn, embrace the shakes and spike the heart rate with our signature Hot Strength Cardio class.
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Inner Glute and Thigh Strength with N...
Using our squishy ball, we'll target into the inner thighs and glutes with strong lower body focused movements.
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