Live stream preview
Hot Strength with Tara
Explore All Strength Classes
•
44m
Hot Strength gives you the opportunity to slow things down, focus on form and enhance your strength with exercises designed to target specific muscle groups. All you need for this one is some dumbbells and a band.
Up Next in Explore All Strength Classes
-
Hot Strength Cardio with Tara
Let’s pick up the pace with Hot Strength Cardio. Grab your dumbbells and meet us on the mat for targeted strength exercises and fun cardio bursts to get your heart rate up.
-
Hot Strength with Carnie
Work through targeted blocks of upper body, lower body and core work using your dumbbells and a resistance band for that extra challenge.
-
Core and Glute Strength with Nicole
Keen to target that lower body and core? You'll love this strength workout focused on strengthening your core and your glutes.
