Up Next in Explore All Strength Classes
3x3 Strength with Maddi
Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.
Upper and Lower Body and Core with Ruby
Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.
Functional Strength with Georgie
This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and temp...