Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

5X5 Strength with Maddi

Explore All Strength Classes • 32m

Up Next in Explore All Strength Classes

  • 3x3 Strength with Maddi

    Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.

  • Upper and Lower Body and Core with Ruby

    Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.

  • Functional Strength with Georgie

    This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and temp...

1 Comment