Live stream preview
The Hot Strength Cardio class we all know and love - strong sets of upper, lower and core with bursts of heart thumping cardio! All you'll need is a set of dumbbells.
Up Next in Explore All Strength Classes
-
Full Body Cardio Strength with Camilo
Working the upper body, lower body and core, embrace your strength with this full body workout, and get your heart rate up with energising bursts of cardio.
-
Feel Good Strength with Alli
Flow from start to finish in this class. Full body Pilates strength with the added intensity using our much loved bala bangles. Feel strong, energised and of course a tad sweaty.
-
4X4 Strength with Maddi
1 Comment