Up Next in Explore All Strength Classes

• 

  32:10

  5X5 Strength with Maddi

  5X5 Strength with Maddi

• 

  18:55

  3x3 Strength with Maddi

  3x3 Strength with Maddi

  Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.

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  18:44

  Upper and Lower Body and Core with Ruby

  Upper and Lower Body and Core with Ruby

  Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.