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Get ready to feel the burn, embrace the shakes and spike the heart rate with our signature Hot Strength Cardio class.
Up Next in Explore All Strength Classes
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Inner Glute and Thigh Strength with N...
Using our squishy ball, we'll target into the inner thighs and glutes with strong lower body focused movements.
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Tricep and Shoulder Strength with Nicole
A tricep and shoulder burner! 20 mins to challenge those arms. Get your dumbbells ready and lets work to tone and strengthen the upper body.
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Full Body Strength with Nicole
Working head to toe! A 20 minute full body strength workout that will challenge every muscle group! This one will get you sweaty as we work through lower, upper and core exercises
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