Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.

Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.

Get up and out of your seat because you'll need your chair for this barre-inspired challenge.

It's crunch time! A quick core burner to leave you feeling strong and in control.

You'll use the edge of your desk for this barre-inspired 20-minute burner.

Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.

Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.

Need a break? Recess time! 20 minutes of yoga to clear your mind, find your focus and feel energised for the rest of your day.

Having trouble sleeping? This short meditation and guided breath practice will help calm your body and mind and get you ready for bed.

Unwind from the week that was and get ready for the weekend with a chill Pilates sesh.

Find your focus, balance and control with this Pilates flow that will challenge your stability and small, sometimes forgotten, muscle groups.

Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!

Recharge your energy as you move and pulse through this upbeat Pilates workout.

Open through the heart and correct posture through this considered class to help you sit tall and proud.

Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.

Ground yourself and set your intentions for a productive day ahead with this mindful meditation.

Sweat, burn and move to the beat as you got your heart rate up and blood pumping.

Let's fire up our core together! A quick 20 minute core starter, with focus on control, stability and posture.

Want a lower body burn and love some 'pulses'? Well this one is for you. A 30 minute pilates ladder with focus on glutes, quads and calves.

Say hello to endorphins and energy with this barre-inspired Pilates burn. You might like to use sliders and a tea towel, depending on the surface beneath you.

New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!

Focus on improving your form with slow strength and stability exercises. A great place to start if you're new to strength and Pilates workouts.

A 30-minute high intensity interval workout, combining strength and low impact cardio exercises to get your heart rate up and feel ready to take on whatever comes your way!