Take on this quick lower body burn. Squats, lunges, calf raises and pulses make for a sizzling workout.

Time to slow down and reground at the end of your day. A juicy slow flow that everyone can practice - equal parts sizzle and chill.

Lets pause and take some time to rest. A meditation to settle your breath and foster a deeper connection with your body.

Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.

In this speedy standing lower body burner, you'll find squats, lunges and deadlifts and use medium dumbbells for strong legs and glutes.

Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.

Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.

Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.

Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.

Get up and out of your seat because you'll need your chair for this barre-inspired challenge.

It's crunch time! A quick core burner to leave you feeling strong and in control.

You'll use the edge of your desk for this barre-inspired 20-minute burner.

Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.

Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.

Need a break? Recess time! 20 minutes of yoga to clear your mind, find your focus and feel energised for the rest of your day.

Having trouble sleeping? This short meditation and guided breath practice will help calm your body and mind and get you ready for bed.

Unwind from the week that was and get ready for the weekend with a chill Pilates sesh.

Find your focus, balance and control with this Pilates flow that will challenge your stability and small, sometimes forgotten, muscle groups.

Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!

Recharge your energy as you move and pulse through this upbeat Pilates workout.

Open through the heart and correct posture through this considered class to help you sit tall and proud.

Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.

Ground yourself and set your intentions for a productive day ahead with this mindful meditation.