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Short on time? This ones for you! This class is going to be focusing entirely on your core. The class has been structured to give you a deep burn whilst also learning how to engage and work your core muscles correctly.
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Express Core Pilates with Lou
Feel that core burn! Using a weighted ball, we'll tone and sculpt through the entire core, with this strong workout that only takes 20 minutes.
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Express Glutes and Core Pilates with Lou
Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.
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Upper and Lower Body Pilates with Lou
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