Live stream preview
Feel that core burn! Using a weighted ball, we'll tone and sculpt through the entire core, with this strong workout that only takes 20 minutes.
Up Next in 10-30 minutes
-
Express Glutes and Core Pilates with Lou
Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.
-
Upper and Lower Body Pilates with Lou
Using dumbbells, we'll work through challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
-
Lower Body Burn with Camilo
Take on this quick lower body burn. Squats, lunges, calf raises and pulses make for a sizzling workout.
2 Comments