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New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!
Up Next in 10-30 minutes
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Lower Body Strength with Lexie
A 30-minute lower body strength session using dumbbells in a repeated circuit class. We'll target and tone your legs and glutes, leaving you feeling stronger, more confident, and ready to take on any challenge.
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Core Tone with Becky
Short on time? This ones for you! This class is going to be focusing entirely on your core. The class has been structured to give you a deep burn whilst also learning how to engage and work your core muscles correctly.
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Express Core Pilates with Lou
Feel that core burn! Using a weighted ball, we'll tone and sculpt through the entire core, with this strong workout that only takes 20 minutes.
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