Live stream preview
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
Up Next in 10-30 minutes
-
Power Strength Standing Legs with Lexie
In this speedy standing lower body burner, you'll find squats, lunges and deadlifts and use medium dumbbells for strong legs and glutes.
-
Sweat in 10: Inner Thighs and Glutes ...
Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.
-
Sweat in 10: Triceps and Chest with Lou
Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.
1 Comment