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Time to slow down and reground at the end of your day. A juicy slow flow that everyone can practice - equal parts sizzle and chill.
Up Next in 10-30 minutes
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Grounding Breathwork with Sam
Lets pause and take some time to rest. A meditation to settle your breath and foster a deeper connection with your body.
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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Power Strength Standing Legs with Lexie
In this speedy standing lower body burner, you'll find squats, lunges and deadlifts and use medium dumbbells for strong legs and glutes.
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