Live stream preview
Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.
Up Next in 10-30 minutes
-
Sit and Stretch with Avelyn
Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.
-
Stress Busting Burn with Carnie
Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.
-
Chair Challenge with Carnie
Get up and out of your seat because you'll need your chair for this barre-inspired challenge.
4 Comments