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Using dumbbells, we'll work through challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
Up Next in 10-30 minutes
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Evening Slow Flow with Sam
Time to slow down and reground at the end of your day. A juicy slow flow that everyone can practice - equal parts sizzle and chill.
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Grounding Breathwork with Sam
Lets pause and take some time to rest. A meditation to settle your breath and foster a deeper connection with your body.
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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