Live stream preview
Grounding Breathwork with Sam
10-30 minutes
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9m 35s
Lets pause and take some time to rest. A meditation to settle your breath and foster a deeper connection with your body.
Up Next in 10-30 minutes
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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Power Strength Standing Legs with Lexie
In this speedy standing lower body burner, you'll find squats, lunges and deadlifts and use medium dumbbells for strong legs and glutes.
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Sweat in 10: Inner Thighs and Glutes ...
Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.
