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Express Glutes and Core Pilates with Lou
10-30 minutes
•
19m
Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.
Up Next in 10-30 minutes
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Upper and Lower Body Pilates with Lou
Using dumbbells, we'll work through challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
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Upper Body and Core Strength with Camilo
It’s all about your upper body and core in this strength-focused class, as you work your muscles to the point of that feel good burn that we know and love. Some medium or heavy dumbbells is all you need!
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Lower Body Burn with Camilo
Take on this quick lower body burn. Squats, lunges, calf raises and pulses make for a sizzling workout.
