Live stream preview
Express Glutes and Core Pilates with Lou
10-30 minutes
•
19m
Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.
Up Next in 10-30 minutes
-
Upper and Lower Body Pilates with Lou
Using dumbbells, we'll work through challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
-
Evening Slow Flow with Sam
Time to slow down and reground at the end of your day. A juicy slow flow that everyone can practice - equal parts sizzle and chill.
-
Grounding Breathwork with Sam
Lets pause and take some time to rest. A meditation to settle your breath and foster a deeper connection with your body.
