Gabi and Susie will take you through a fast 20 minute express reformer class utilising the jumpboard to work strong through the lower body and elevate the heart rate if you choose to.

Join Gabi in this express 15 minute strong reformer flow. Working with lighter lower body springs focusing on stability and control.

Follow Kayla in this Strength Reformer class to work with the straps to strengthen the upper body!

Targeting the lower abdominal muscles, this express 10 minute core workout is designed to feel strong through the core!

This 15 minute upper body focused reformer class will be sure to strengthen and challenge your arms! This is a quick but powerful upper body class that is sure to have you feeling strong by the end of it!

Using the jump boards throughout the entirety of this express 15 minute class, focusing on strengthening the legs, using fast- paced exercises to challenge the body!

Join Lexie in this 10 minute express reformer class targeting Legs and Abs! Using the box only, this short class will have you feeling this through the deep core muscles, as well as firing up through the inner thigh muscles, quads and glutes!

If you're new to yoga or just want some tips and tricks to get the most out of your practice, this is for you. A short workshop-style class, this is a guide to some common yoga shapes and how to make them feel safe and supportive in your body.

Find your balance and stability to enhance your running with this full body yoga flow. All you'll need is a yoga block.

Looking to complement your running with Pilates? In this class with Gracie, you'll challenge through your glutes and core to strengthen your stabilising muscles. Grab your block and let's go.

Jump into this feel-good Pilates class designed to help you build strength, improve posture, and find better balance in your body. We’ll focus on core control, alignment, and moving with intention. No equipment needed, just some space to move and a willingness to tune in, stretch out, and have a ...

Take a moment for yourself today to slow down, breathe deeply, and reconnect with your body and mind. This gentle session is all about tuning in and finding a sense of calm. If you have a bolster or yoga block, feel free to bring them along - but a pillow, cushion, or blanket works just as well.

Ready to fire up your core and break a sweat? This energising class will challenge your strength, stability, and focus - all while keeping things fun and dynamic. Grab your squishy ball if you’ve got one, and let’s get moving!

Swap out your usual P.E. routine for a fun, high-energy Pilates session with Camilo! This upbeat class will get you moving, building strength, and feeling great. Want an extra challenge? Grab a resistance band if you have one - no worries if not, you'll still get a great workout.

No equipment? Only have 20 minutes? Jump into this quick and challenging class, with a focus on strengthening your lower body, finding slower moments of stability and picking up the pace for cardio bursts!

Twenty minutes of non-stop core on the floor. Join me as we sculpt and strengthen your core muscles, leaving you feeling energised, balanced, and ready to conquer your day.

Get ready to build the heat in your glutes and core. Working through longer time intervals, with focused exercises to strengthen, tone and build your glutes, whilst also focusing on firing up your core.

No reformer? No problems! You can still work the same muscles on the mat. Take on this reformer-inspired workout, channelling arms in straps using a set of dumbbells.

Work long and strong through your whole body, adding in the squishy ball to get into those little muscles you never knew existed! Focus on balance, control and work strong through your arms, glutes and core.

Squeeze, pulse and feel the burn; using your Pilates ring to stretch, lengthen and strengthen throughout the body.

Looks can be deceiving. This little weighted ball will bring the heat, challenging your body from head to toe.

Craving some core activation? This is the class for you. Using one dumbbell, we'll build the fire throughout the core and waist.

Work your full core with exercises sequenced to get your abs firing! Grab your squishy ball and get ready to challenge your strength and stability.

Keen to target that lower body and core? You'll love this strength workout focused on strengthening your core and your glutes.