10-30 minutes

10-30 minutes

10-30 minutes
  • Cardio Fix - Low Impact with Sonia

    This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Movements in this class are low impact, and a...

  • Cardio Fix - High Impact with Sonia

    This intermediate level high impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Movements in this class are high impact, and...

  • Back, Lats and Tris with Jayne

    One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.

    Props: Lighter dumbbells- we recommend 1kg's and 2kg's.

  • Tempo Slow Hold: Core

    Focus on the core! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold: Upper Body

    Focus on your upper body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then ...

  • Tempo Slow Hold: Lower Body

    Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Lower Ladder with Maddi

    Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.

    Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderat...

  • Cardio Core - Low Impact with Maddi

    In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are low impact - these cardio elements are a little bit kinder on sensitive joints and apartment friendly. If you'd prefer higher impact moves, c...

  • Cardio Core - High Impact with Maddi

    In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are high impact - meaning you'll be required to jump up and off the mat in more dynamic plyometric movements. If you'd prefer lower impact moves,...

  • Yogi Strength with Romy

    If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.

    ...

  • Inhale Exhale Breath Practice with Sammy

    Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.

    Find an easy seat somewhere free of distractions and drop in for 10...

  • Good Night Yoga Flow with Sarah

    Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.

  • Wake Up Flow with Ange

    Start your day on the right foot with this gentle, but energising 15 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.

  • Head to Toe Meditation with Sammy

    In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

    Props: A pillow, a yoga bolster, or any comfy seat.

  • De-stress Your Day with Sarah

    A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.

  • Strong 10 with Georgie

    Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - then you're done!

    Props: Just your mat or a towel- no weights needed

  • Sculpt & Cardio Burn with Carnie

  • Full Body with Jayne - Day 1

    Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Core Stability with Jayne - Day 2

    FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Full Body Cardio with Jayne - Day 3

    It’s time to build more heat! Target the upper body, lower body and core with dynamic movements that will leave you sweaty (and smiling). A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Frontline with Jayne - Day 4

    Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • EMOM Legs and Cardio with Jayne - Day 5

    EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Backline with Jayne - Day 6

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

    Props: NONE. All y...

  • Stretch with Jayne - Day 7

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.