Lower Body Strength and Stability with Lou
10-30 minutes
•
19m
No equipment? Only have 20 minutes? Jump into this quick and challenging class, with a focus on strengthening your lower body, finding slower moments of stability and picking up the pace for cardio bursts!
Up Next in 10-30 minutes
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Strong Core and Glutes with Sara
Get ready to build the heat in your glutes and core. Working through longer time intervals, with focused exercises to strengthen, tone and build your glutes, whilst also focusing on firing up your core.
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Reformer Inspired Upper Body with Lexie
No reformer? No problems! You can still work the same muscles on the mat. Take on this reformer-inspired workout, channelling arms in straps using a set of dumbbells.
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Squishy Ball Pilates with Elena
Work long and strong through your whole body, adding in the squishy ball to get into those little muscles you never knew existed! Focus on balance, control and work strong through your arms, glutes and core.
