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Good Morning Flow with Mel
10-30 minutes
•
23m
Join Mel in this express flow to set a mindful intention for your day, feel grounded calm and ready for the day ahead. Moving and stretching through the entire body to wake yourself up.
Up Next in 10-30 minutes
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Good Evening Flow with Mel
20 minute express Yoga Flow with Mel to connect the mind and the body to start or end your day
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Cardio Jumpboard Express Reformer
Gabi and Susie will take you through a fast 20 minute express reformer class utilising the jumpboard to work strong through the lower body and elevate the heart rate if you choose to.
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Express Strong Reformer
Join Gabi in this express 15 minute strong reformer flow. Working with lighter lower body springs focusing on stability and control.
